We offer two types of IFS challenges: The Weekender Challenge & The 12 Day Challenge
This challenge is great for both people who want to learn IFS from 0 and people who want to learn how to better incorporate IFS in their lives.
To ensure high quality, we only have very limited spots available, so if interested, please book asap.
Both challenges include:
★ Live interactive video calls led by professionally trained experienced IFS Practitioners!
★ Interactive presentations to learn IFS from its foundations and how to adapt them to your own life circumstances
★ Custom-made IFS resources, tools, tips, & inspirations shared with you after every session
★ Practice sessions, guided meditations, & exercises to learn how to apply all the principles on your own
★ Sharing circles so you can meet and engage with other courageous souls in their self-healing journey
★ Questions & Answers time with professionally trained IFS practitioner
★ LIVE IFS DEMO by a professional IFS practitioner, where participants can volunteer to be in the client role is only offered in the 12 day Challenge.
Their difference is
The weekender is design for people with limited time to gain the majority of the IFS foundations and practice within fast-paced intensive 2 day weekend workshops.
The 12 day challenge, in addition to more space between the live calls, it includes more resources such as a private Facebook group for the participants and the practitioners. This tight-nit community provides a great opportunity to receive more resources and to share and interact more with one another.
"I got so much from those 12 days... Feel so much more connected...."
Frequently Asked Questions
How/Where is the course held? This course will be held via Zoom video call service for the live calls and a Facebook Group for support and non-live communication. You will receive the link to the meeting, as well as relevant materials, through the email in addition to the Facebook Group prior/after the calls.
What happens if I miss a Live Call? Only by attending all of the live calls you will be able to get the full benefit of this challenge. During some exercises you will be paired up with 1 or 2 other people into a breakout room, where you get to practice with another person. That is why, we recommend that you make a commitment to yourself to attend all of them. We also understand that life happens, and if you miss a call you are welcome to do the practices on your own and/or with a practice buddy. We may be able to send you the recordings of the calls or a presentation for up to 1h missed.
What materials do I need in order to participate? You will need to download the free Zoom software for our live calls, whether that is on your phone, tablet or laptop. We also recommend having a quiet space free from distractions during the live calls. A notebook or any other way of self-expression will be useful but not required.
Do I need to have any experience of any sort? No experience or prior knowledge of IFS is required whatsoever. We will start from the very basics and work our way to fully meeting, understanding, & honoring your protectors. At the same time, this is a fast-paced challenge, if you want to get a head-start, you can start reading information on IFS or even do daily IFS meditations if you wish. There are a lot of good IFS resources on the internet!
Will there be new content every day? Each live call will go through new concepts and exercises. After the call we will send you resources for self-practice focused on those concepts.
What if I need support outside the live calls? You will be able to find a practice buddy within the members of the challenge for support and accountability. We are also happy to help outside of the live calls through our Facebook community group. You may also book one-on-one consultation sessions with any of our instructors at extra cost for extra support.
Is there a community of people that I can connect with around this work? Yes and No. You can find several IFS Community Groups on Facebook, but only our IFS Self-Healers Community is focused on doing IFS self-practice. You are more than welcome to join our IFS Self-healers Community!
Does this challenge welcome spiritual or religious individuals? Yes, this is an inner journey that welcomes any individual regardless of spiritual and religious orientation. The developer of IFS views it as a psycho-spiritual model and provides tools to address spirituality through IFS.