Welcome to Our IFS Challenge!

Our previous editions were fully booked in less than a few days, and now we’re back to offer our next edition! On this page, we have all the information you may need to sign up and start your journey to Self-healing with IFS! To ensure high quality, we only have very limited spots available, so if interested, please book asap. 

This challenge is great for both people who want to learn IFS from 0 and people who want to learn how to better incorporate IFS in their lives. 
​

About IFS 

Internal Family Systems (IFS) is one of the fastest growing and most healing mental health methodologies of the 21st century! During the past decade, the profound impact of IFS has not only been proven by scientific research, but also countless number of professional practitioners who have made lasting impacts within their clients.

​Nowadays, IFS is in such high demand within professional mental health industry, that almost all official IFS therapist training classes are completely sold out within hours of their online registration opening.

​Our goal with this challenge is to help bring IFS to every day people, and to empower them to use IFS on their own with or without the help of a professional IFS practitioner. 
We offer two types of IFS challenges:
The Weekender Challenge & The 12 Day Challenge
​

Both challenges include:

★ Live interactive video calls led by professionally trained experienced IFS Practitioners! 

★ Interactive presentations to learn IFS from its foundations and how to adapt them to your own life circumstances

★ Custom-made IFS resources, tools, tips, & inspirations shared with you after every session

★ Practice sessions, guided meditations, & exercises to learn how to apply all the principles on your own

★ Sharing circles so you can meet and engage with other courageous souls in their self-healing journey

★ Questions & Answers time with professionally trained IFS practitioner

★ LIVE IFS DEMO by a professional IFS practitioner, where participants can volunteer to be in the client role

Their difference is
The weekender is design for people with limited time to gain the majority of the IFS foundations and practice within fast-paced intensive 2 day weekend workshops. 

The 12 day challenge, in addition to more space between the live calls, it includes more resources such as a private Facebook group for the participants and the practitioners. This tight-nit community provides a great opportunity to receive more resources and to share and interact more with one another.

Date & Timing



★ Weekender Challenge
There will be live interactive video session on the following dates at 12pm to 3:30pm EST (New York Time) each day
Session 1) Saturday, March 13th - 12pm to 3:30pm EST (New York Time)
Session 2) Sunday, March 14th - 12pm to 3:30pm EST (New York Time) 
Optional: Live IFS Demo on Wednesday, March 17th - 3pm to 4:30pm EST 

​
★ 12-Day Challenge  
Start Date: Monday, March 8th
End Date: Friday, March 19th

There will be live interactive video session on the following dates at 3pm to 4:30pm EST (New York Time) each day
Session 1) Monday, March 8th
Session 2) Wednesday, March 10th 
Session 3) Friday, March 12th
Session 4) Monday, March 15th
Session 5) Wednesday, March 17th - Live IFS Demo
Session 6) Friday, March 19th

About the Instructors
Sasha Eslami
Sasha is a professionally trained IFS Practitioner with over 1000 hours of training. He has finished the final level of official IFS therapy training (level 3) with the founder of IFS, Richard Schwartz. 

Blanca Dasi
Blanca Dasi is also a professionally trained IFS practitioner. She has finished her Level 1 training of the official IFS therapy training and will be completing her Level 2 in a few weeks. Blanca is fluent in both Spanish & English. 

Reviews

Pricing

Our mission is to make IFS more affordable and accessible to all people. We encourage you to invite a friend, family, or significant other to join you on your journey with IFS! The more people around us know about IFS, parts, & Self, the easier we can navigate our journey to Self-healing.
"I got so much from those 12 days...
​Feel so much more connected...."

Frequently Asked Questions

How/Where is the course held? 
This course will be held via Zoom video call service for the live calls and a Facebook Group for support and non-live communication. You will receive the link to the meeting, as well as relevant materials, through the email in addition to the Facebook Group prior/after the calls.

What happens if I miss a Live Call? 
Only by attending all of the live calls you will be able to get the full benefit of this challenge. During some exercises you will be paired up with 1 or 2 other people into a breakout room, where you get to practice with another person. That is why, we recommend that you make a commitment to yourself to attend all of them. We also understand that life happens, and if you miss a call you are welcome to do the practices on your own and/or with a practice buddy. We may be able to send you the recordings of the calls or a presentation for up to 1h missed.

What materials do I need in order to participate? 
You will need to download the free Zoom software for our live calls, whether that is on your phone, tablet or laptop. We also recommend having a quiet space free from distractions during the live calls. A notebook or any other way of self-expression will be useful but not required.

Do I need to have any experience of any sort? 
No experience or prior knowledge of IFS is required whatsoever. We will start from the very basics and work our way to fully meeting, understanding, & honoring your protectors. At the same time, this is a fast-paced challenge, if you want to get a head-start, you can start reading information on IFS or even do daily IFS meditations if you wish. There are a lot of good IFS resources on the internet!

Will there be new content every day? 
Each live call will go through new concepts and exercises. After the call we will send you resources for self-practice focused on those concepts. 

What if I need support outside the live calls? 
You will be able to find a practice buddy within the members of the challenge for support and accountability. We are also happy to help outside of the live calls through our Facebook community group. You may also book one-on-one consultation sessions with any of our instructors at extra cost for extra support.

Is there a community of people that I can connect with around this work? 
Yes and No. You can find several IFS Community Groups on Facebook, but only our IFS Self-Healers Community is focused on doing IFS self-practice. You are more than welcome to join our IFS Self-healers Community!

Does this challenge welcome spiritual or religious individuals?
Yes, this is an inner journey that welcomes any individual regardless of spiritual and religious orientation. The developer of IFS views it as a psycho-spiritual model and provides tools to address spirituality through IFS.

Only limited spots available!
​
Reserve Your Spot Today