How to build relationships
with your Parts...
with your Parts...
Get Help to Unblend:
Our Guide will be "on call' at any time in case you need assistance to stay in your process and not wonder off throughout the way. Understand your Parts better and create deeper relationships with them. 
Gain more space to be present with your Parts:
Get audio step-by-step guidance without needing to open your eyes! Achieve more space for staying present and connected to your parts and take care of then anywhere, anytime. 
Strengthen Your Relationship with Your Parts:
Set reminders to check-in with your parts or explore different topics. Make sure they get the care and attention they need! |
Chat with Your Parts on Your Own:
This is a free format chat where you get all the space and creativity to beFriend your Parts. Log your conversations and reflect on the conversations at a later time. 
Don't get lost in the process.
Step by step guidance will walk you through getting to know and checking-in with your parts in real time, so you don’t get lost in the process! You can take your time and answer from Parts. 
Never lose track of your Parts:
Create profiles for each Part and add notes about what you have learnt from them, their relationships with other Parts, and have quick access to the conversations you have had with them. 
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IFS Self-Healers' Stories
