Build Relationships with Your Parts
Receive customized guidance without needing to open your eyes!
Get customized audio guidance while staying inside with eyes closed.
Achieve more space for staying connected with your Parts and take care of them anywhere, anytime.
Directly Chat with Your Parts
You can directly message your Parts just like texting your friends. This free format chat helps you get all the space and creativity to befriend your Parts.
Strengthen Your Relationship with Your Parts
Set reminders to check-in with your Parts or explore different topics & Trailheads.
Gentle reminders help us to give our Parts the care and attention they need!
Step-by-step IFS Guidance
We will guide walk you step-by-step through getting to know and checking-in with your Parts in real time, so you don’t lose focus in the process!
You can also take your time and answer from your Parts!
Get Help Unblending
Your Guide, Pepe (chatbot), will be "on call' at any time in case you need assistance to unblend and understand your Parts better and create deeper relationships with them.
Never lose track of your Parts:
Create profiles for each Part and add notes about what you have learnt about them, their relationships with other Parts, and have quick access to the conversations you have had with them.
IFS Self-Healers' Stories
We Care About How Your Parts Feel!