Live workshops
Learn with expert teachers in 1–2 live IFS special topic workshops each month.
THE IFS GUIDE INNER CIRCLE
Make IFS an
ongoing practice.
Personal guidance, online workshops, self-paced courses, and a full year of app support — in one annual membership.
52k+IFS Guide users
★ 4.8/5App Store rating
4IN ONE
1-on-1 with Sasha
Dedicated space to explore your parts with Sasha Eslami.
LearnLive IFS workshops
PracticeTools for everyday life
Go deeperConnection & ongoing support
ROOM TO GROW, TOGETHER
More than a workshop.
A place to keep going.
- For new and experienced IFS learners
- Live learning, practical tools, and ongoing support
- A welcoming, compassionate community
- Build a sustainable IFS practice in daily life
ONE MEMBERSHIP, EVERYDAY SUPPORT
What’s included
Everything you need to learn, practice, and go deeper.
Premium + AI
Your IFS Guide app, with AI support for everyday practice. On web and mobile.
Recordings & resources
Keep learning at your pace. Save 50% on past workshop recordings, or get full access with Annual.
Annual extras
A personal IFS session, extra bootcamp passes, and a private member community.
MAKE SPACE FOR YOURSELF
Choose your plan
Flexible options. The same ongoing support.
Monthly
$79 / month
A little commitment. A place to begin.
- 1–2 live special topic workshops each month
- Full Premium + AI app access
- One Master IFS Basics Bootcamp; 50% off repeats
- 50% off IFS Exiles Bootcamp; free repeats
- 50% off past special topic recordings
- A buddy pass after 6 months
Annual
BEST VALUE$450 / year
$37.50/month equivalent · Save $498 vs. monthly
- Everything in Monthly
- A 1-on-1 IFS session with Sasha Eslami
- Full access to past special topic recordings
- An additional Master IFS Basics Bootcamp pass
- A free IFS Exiles Bootcamp pass
- A private annual member community
Billed monthly or annually. Cancel anytime. Secure checkout with Stripe.
Real people. Real progress.
Reflections from the IFS Guide app community.
“I’ve been in therapy for years, but this app helps me in the moments between sessions when I really need to ground myself.”
“It feels incredibly gentle. Unlike other apps that try to ‘fix’ my mood, this one helps me listen to it.”
“Finally, a tool that respects my pace. It doesn't rush me to a solution but walks with me through the overwhelm.”
Frequently asked questions
What is the Inner Circle?
An ongoing IFS Guide membership that brings together live workshops, Premium + AI app access, practical resources, and support for your IFS practice. Choose monthly access or an annual plan with additional benefits.
Do I need previous IFS experience?
You’re welcome whether you’re new to IFS or already have an established practice. Your membership includes a Master IFS Basics Bootcamp to help you begin or refresh your understanding.
What if I already have a Premium App membership?
We’ll add your Inner Circle benefits to your existing membership. Your current membership will be extended based on the remaining time and when you upgrade.
Can I upgrade from Monthly to Annual?
Yes, you can upgrade at any time. The remaining value of your current subscription will be applied to the annual plan.
Can I cancel anytime?
Yes. You can cancel your subscription at any time, and your access to subscription benefits continues until the end of the current billing period.
A KINDER, MORE CURIOUS YOU.
You don’t need to know every step today.
Just a place to keep going.
Join Inner Circle