Offline IFS Courses

A transformative experience designed for anyone struggling with procrastination, demotivation, or feeling stuck.

Provides an in-depth exploration into the practices of IFS and psychedelics-assisted therapy, designed for anyone interested in understanding the combined power of these innovative approaches to psychological healing and personal growth.

Transformative journey designed to help you engage with, understand, and heal your inner critics through the compassionate and empowering approach of Internal Family Systems (IFS) therapy.

Designed for couples interested in exploring the IFS approach to deepen their emotional connection and navigate relationship challenges more effectively.

Dives deep into the Internal Family Systems (IFS) therapy framework to help you learn how to navigate and soothe the internal parts that disturb your sleep.

Dives into the concept of polarizations in Internal Family Systems (IFS), focusing on Parts that are in conflict.

To help you understand and navigate intense feelings such as anger, rage, and bitterness using the Internal Family Systems (IFS) model.

Understand and heal feelings of anxiety, stress, and overwhelm using Internal Family Systems (IFS) in this workshop.

Understanding and healing generational and cultural trauma through the IFS approach

Dives into the concept of Self-like Parts in IFS, focusing on Uncovering & Befriending Self-like Parts.

Discover how internal parts influence your habits and learn practical IFS techniques to effectively remove unwanted behaviors and install positive new ones.

Discover how to address freeze, numbing, and dissociation using Internal Family Systems to restore emotional balance and heal the root causes of trauma.

Learn how to use Internal Family Systems (IFS) to navigate internal parts that influence professional choices, leading to more strategic decision-making and efficient task management.

Discover how Internal Family Systems can help you understand and heal the parts of yourself that drive people-pleasing and conflict avoidance.

Learn specialized Internal Family Systems techniques to recognize when parts take over and gain the skills to compassionately unblend, fostering Self-leadership and emotional resilience.

Navigate grief and loss through this transformative IFS workshop. Connect with the parts of you carrying emotional pain and discover a compassionate path toward healing and growth.

Harness the power of your Self Energy using the Internal Family Systems (IFS) model to restore vitality and inner peace.

Learn to identify, map, and track your internal parts to harmonize relationships and improve self-leadership in this specialized IFS workshop led by Sasha Eslami.

Eating disorders often develop as protective responses to deep emotional pain, trauma, or unmet needs.

Discover and heal the emotional parts that influence your financial behaviors using Internal Family Systems to restore balance and confidence in your relationship with money.

Discover a revolutionary way to understand and work with physical pain through Internal Family Systems (IFS), treating chronic symptoms as important messages from within.