IFS for Self-like Parts: Understanding and Healing Self-Like Parts

This workshop dives into the concept of Self-like Parts in IFS, focusing on Uncovering & Befriending Self-like Parts. You will learn how to identify, understand, and reconcile these Parts, leading towards self-compassion, understanding, and internal harmony.

What's included in this Workshop?

• Understand Self-like Parts: Learn the nature of Self-like parts in IFS, highlighting uncovering & befriending Self-like Parts.
• Identify Personal Self-like Parts: Guide in recognizing your own Self-like Parts in your system.
• Communication Strategies: Effective communication techniques with Self-like Parts to foster understanding and compassion.
• Reconciliation Techniques: Ways for reconciling Self-like Parts, emphasizing the role of the Self in mediation.
• Practical Exercises: Practical exercises to apply these concepts in your personal healing journey.
• Re-watch Anytime: You’ll get a recording of the session to watch at your own pace.

The Journey

Led by a Level 3 trained practitioner, this 2 to 2.5-hour workshop provides a structured path from identifying parts that mimic the Self to establishing true Self-leadership.

About the Instructor

Sasha Eslami is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.