IFS Exiles Bootcamp

Healing the Root Causes of Pain

In Internal Family Systems (IFS), “Exiles” are parts that contain past pain and trauma, often hidden due to their intense emotions. Addressing Exiles is crucial for healing root causes of issues like anxiety, depression, and self-esteem challenges, offering insights into our coping mechanisms and stress responses.

The Bootcamp Experience

Through the IFS Exiles Bootcamp, we provide a supportive environment to learn about navigating this delicate process. This intensive workshop is designed to help you engage with Protectors first, gaining their trust to access Exiles safely and avoid causing further harm.

What's Included

• 1-Day Intensive: Learn to work with Exile Parts in a single 2 to 2.5-hour bootcamp-style session.
• Live Interactive Video: Led by Samuel G Johnson, a Level 3 IFS practitioner with extensive experience.
• Resources & Tools: Access custom-made IFS resources shared after every session.
• Practice & Sharing: Participate in practice sessions and sharing circles with a community of courageous souls.
• Recorded Sessions: You will receive a recording to watch at your own pace whenever you need a refresher.
• Final Integration: A dedicated session to apply your learnings from this challenge to your daily life.