IFS For Generational & Cultural Trauma

IFS For Generational & Cultural Trauma

Join us for a transformative offline workshop dedicated to understanding and healing generational and cultural trauma through the IFS approach. This workshop is designed to help you explore the deep-rooted impacts of these traumas and develop healthier ways to work with them.

What's included in this Workshop?

• Meet Your Inner Team: Understand how generational and cultural traumas impact your emotional and mental well-being. Identify the parts influenced by these traumas.
• Learn Techniques: Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don't have to impact you so hard.
• Healing Techniques: Discover effective IFS techniques to heal wounds caused by these traumas and bring more peace into your life.
• Inner Dialogue: Develop skills to communicate with your inner parts, fostering a harmonious internal environment and self-compassion.
• Practice sessions: Practice sessions to learn how to apply all the principles on your own.
• Create Your Part Map: Design a personal part map that can show you exactly what is happening inside your system.
• Re-watch Anytime: You'll get a recording of the session to watch at your own pace.

Workshop Details

Length: 2 – 2.5 hours long
Price: $29

About the Instructor

Sasha Eslami is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.