The 8 C’s in IFS are foundational qualities of the Self that guide healing within Internal Family Systems therapy. When we lead from Self, these qualities naturally emerge, allowing us to approach our inner world with greater balance.
Calmness
Emotional balance and internal safety.
Curiosity
Open-ended exploration of your Parts.
Clarity
Seeing roles without emotional overwhelm.
Compassion
Kindness towards even the most challenging Parts.
Confidence
Trusting your ability to lead your system.
Courage
Strength in facing vulnerable emotions.
Creativity
Finding innovative ways to resolve conflicts.
Connectedness
A sense of unity and harmony within.
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