

What users say about our workshops
The workshop was easy to follow and the pace felt right. It helped things make more sense, and I came away with a clearer idea of how to put what I learned into practice.
This IFS for Anger online workshop helps you understand and work with emotions like anger, rage, and bitterness through the IFS lens. It’s perfect for anyone ready to explore these intense parts with compassion, whether you tend to explode, shut down, or simmer in silence.
What users say about our workshops
I really liked how the workshop flowed. There was time to take things in without feeling rushed, and I found it helpful overall. I’m glad I made the time for it.

IFS Guide
Date & Time
May 4, 06:00 PM UTC
02:00 PM EDT NYC Time
Location
Online (Zoom)
Limited spots available to ensure an intimate experience.