IFS & Advanced Unblending Techniques

About The Workshop

In our fast-paced lives, it’s easy to get "blended" with the intense emotions, inner critics, or protectors that arise in challenging situations. Through the IFS & Advanced Unblending workshop, you’ll learn how to recognize when parts are taking over and gain the skills to compassionately unblend from them. By achieving this balance, you’ll experience a greater sense of Self-leadership and calm, even in the face of emotional triggers. Understanding these protective mechanisms helps build resilience and gain deeper clarity on how to create space between "Self" and your reactive parts.

What's included in this Workshop?

• Meet Your Inner Team: Identify and explore the parts of you that tend to take control during stress, conflict, or emotional upheaval.
• Advanced Unblending Techniques: Discover specialized techniques to help you unblend from strong emotions or protective parts, allowing you to lead from your true Self.
• Inner Dialogue: Develop communication skills that foster a compassionate internal dialogue where parts feel heard, making unblending smoother and more sustainable.
• Guidance Skills: Learn how to ground yourself in Self-energy, building resilience and a stable sense of identity that’s independent of reactive parts.
• Practice Sessions: Engage in practical exercises designed to help you unblend from intense emotions and navigate inner conflicts more effectively.
• Create Your Part's Map: Develop a unique map of your inner system, identifying parts that frequently blend and gaining insight into their triggers.
• Re-watch Anytime: Get access to a session recording to revisit the techniques and insights at your own pace.
• Community Support: Join a supportive sharing circle with others exploring similar challenges to connect and share mutual encouragement.

About the Instructor

Sasha Eslami is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and experience working with clients.