IFS For Anger, Rage, Bitterness

About The Workshop

This workshop is designed to help you understand and navigate intense feelings such as anger, rage, and bitterness using the Internal Family Systems (IFS) model. This program is perfect for anyone looking to gain deep insight into their emotional triggers and develop healthier, more compassionate ways to work with these powerful parts of their internal system.

What\'s Included in this Workshop?

• Meet Your Inner Parts: Discover the specific parts of you that contribute to anger and rage. Learn about their protective roles and how they impact your overall emotional state.
• Practical Tools: Acquire simple yet powerful techniques to calm intense emotional states and bring more immediate peace into your life.
• Inner Dialogue: Learn how to communicate effectively with your inner parts, building a more harmonious and supportive internal environment.
• Guidance Skills: Develop the skills necessary to guide your parts harmoniously, enhancing your emotional well-being and self-control.
• Hands-On Exercises: Participate in guided exercises that help you apply IFS principles to understand and heal anger-related emotions.

Watch Anytime

Once you purchase this session, you will receive a recording that you can watch at your own pace. The workshop is approximately 2 to 2.5 hours in length, providing a comprehensive deep dive into the subject matter.

Meet Your Instructor

Sasha Eslami is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and experience working with clients.