IFS For Couples & Relationships

This workshop is designed for couples interested in exploring the IFS (Internal Family Systems) approach to deepen their emotional connection and navigate relationship challenges more effectively. The goal is to use IFS principles to promote understanding and empathy between partners, enhancing their bond and resolving conflicts with compassion.

What's included in this Workshop?

• Exploring IFS in Relationships: Learn how internal parts affect relationship dynamics and influence your interactions.
• Recognizing Protective Parts: Understand the protective roles that emerge during conflicts to foster better empathy and understanding.
• Self-Led Communication: Master techniques for open, connected partner conversations that come from a place of Self.
• Compassionate Conflict Navigation: Learn to turn conflicts into growth opportunities by approaching them with curiosity and compassion.
• Enhancing Emotional Intimacy: Deepen your connection by safely embracing vulnerabilities and strengths within the relationship.
• Tools for Relationship Resilience: Practice specific exercises designed to bolster your partnership's resilience and adaptability.
• Creating a Joint Action Plan: Build a practical plan for a harmonious relationship using core IFS principles.
• Re-watch Anytime: You’ll get a recording of the session to watch at your own pace and revisit the exercises whenever needed.

About the Instructor

Sasha Eslami is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and experience working with clients.