Maximizing Self-Energy in IFS

About The Workshop

Do you feel overwhelmed by life’s demands or disconnected from your inner peace? Are you ready to cultivate a deeper sense of self-awareness, resilience, and energy? Join us for a transformative workshop designed to help you harness the full power of your Self Energy using the Internal Family Systems (IFS) model.

What’s included in this Workshop?

• Meet Your Inner Team: Discover the parts of you that drain your energy, and learn how to restore your inner vitality by reconnecting with your Self Energy.
• Learn Techniques: Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.
• Harmonize Internal Relationships: Explore how to address the inner conflicts and emotional blocks that deplete your Self Energy, and learn practices to reclaim your natural vitality and sense of flow.
• Improve Self-Leadership: Develop skills to guide your parts harmoniously, improving your overall effectiveness and well-being.
• Practice sessions: Practice sessions to learn how to apply all the principles on your own.
• Create Your Part Map: Design a personal part map that can show you exactly what is happening inside your system.
• Re-watch Anytime: You’ll get a recording of the session to watch at your own pace.

Community Support

Join a supportive sharing circle with others exploring similar challenges. Connect, share experiences, and offer mutual encouragement as you learn advanced unblending together.

About the Instructor

Sasha Eslami is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.