IFS for Parts Mapping and Tracking

About The Workshop

The first step toward transforming your inner world is understanding it. In IFS for Parts Mapping & Tracking, you will learn how to identify and map the different parts within yourself, tracking their interactions and understanding how they influence your emotions, behaviors, and decisions.

What's included in this Workshop?

• Meet Your Inner Team: Identify and document the various parts that make up your inner system.
• Learn Techniques: Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don’t have to impact you so hard.
• Harmonize Internal Relationships: Learn to track how these parts interact with each other and how their relationships affect your well-being.
• Improve Self-Leadership: Develop skills to guide your parts harmoniously, improving your overall effectiveness and well-being.
• Practice sessions: Practice sessions to learn how to apply all the principles on your own.
• Create Your Part Map: Design a personal part map that can show you exactly what is happening inside your system.
• Re-watch Anytime: You’ll get a recording of the session to watch at your own pace.

Community Support

Join a supportive sharing circle with others exploring similar challenges. Connect, share experiences, and offer mutual encouragement as you learn advanced unblending together.

About the Instructor

Sasha Eslami is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.