

This workshop dives deep into the Internal Family Systems (IFS) therapy framework to help you learn how to navigate and soothe the internal parts that disturb your sleep. Instead of fighting insomnia or restlessness, you will learn to understand the protectors that keep you awake and the exile parts they may be shielding.
The session is approximately 2 to 2.5 hours long and is designed for self-paced learning. Once you purchase the workshop, you will receive a recording that you can re-watch anytime, allowing you to integrate the practices at your own speed.
Sasha Eslami is a professionally trained IFS Practitioner (Level 3 — the final level of training) with over 1,000 hours of experience training and working with clients to facilitate deep internal healing.

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Format
Self-Paced Video Course
Investment
From $29
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