Understanding and Healing Parts in Conflict (Polarizations)

This workshop dives into the concept of polarizations in Internal Family Systems (IFS), focusing on Parts that are in conflict. You will learn how to identify, understand, and reconcile these Parts, leading towards self-compassion, understanding, and internal harmony.

Workshop Details

The session is approximately 2 – 2.5 hours long and designed for deep internal exploration and practical application of reconciliation techniques.

What is included in this Workshop?

• Understand Polarizations: Learn the nature of polarizations in IFS, highlighting how and why Parts end up in conflict and the mechanics of internal struggle.
• Identify Personal Polarizations: Receive a step-by-step guide in recognizing your own internal conflicts and the specific Parts involved in your system.
• Communication Strategies: Acquire effective communication techniques to facilitate dialogue between Polarized Parts to foster understanding and compassion.
• Reconciliation Techniques: Discover ways for reconciling conflicting Parts, emphasizing the essential role of the Self in the mediation process.
• Practical Exercises: Participate in practical exercises to apply these IFS concepts directly in your personal healing journey.
• Re-watch Anytime: You will receive a high-quality recording of the session to watch at your own pace and revisit key insights whenever needed.

About your Instructor

Sasha Eslami is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients. Sasha brings deep expertise and a compassionate presence to help you navigate your internal system.