How/Where is the course held? This course will be held via Zoom for the live calls and a Facebook Group for support and non-live communication. You will receive the link to the meeting, as well as relevant materials, through the email in addition to the Facebook Group prior/after the calls.
What materials do I need in order to participate? You will need access to Zoom for our live calls, whether that is on your phone, tablet or laptop. We also recommend having a quiet space free from distractions during the live calls. A notebook or any other way of self-expression will be useful but not required.
How much time can I expect to put on this challenge? There are a total of 6/90min live calls. On top of that we would encourage some extra Self-practice to make the most of this challenge, and that is fully up to you.
Do I need to have any experience of any sort? No experience is required, since we will start from the basics. At the same time, this is a fast-paced challenge, and you can begin to read information on IFS or even do daily IFS meditations if you wish. There are a lot of good IFS resources on the internet!
Will there be new content every day? Each live call will go through new concepts and exercises. After the call we will upload resources for self-practice focused on those concepts and we will encourage you to practice on your own, or with a practicebuddy, during the days that there is no live call.
What if I need support outside the live calls? You will be able to find a practice buddy withing the members of the challenge for support and accountability. We are also happy to help outside of the live calls through the Facebook group platform. You may also book one-on-one consultation sessions with either of us for extra support.
Is there a community of people that I can connect with around this work? Yes and No. You can find several IFS Community Groups on Facebook, but only our IFS Self-Healers Community is focused on doing IFS self-practice. You are more than welcome to join us there for free too!
What happens if I miss a Live Call? Only by attending all of the live calls you will be able to get the full benefit of this challenge. That is why, we recommend that you make a commitment to yourself to attend all of them. We also understand that life happens, and if you miss a call you are welcome to do the practices on your own and/or with a practice buddy. We will not be sending the recordings of the calls nor the presentation.
Does this challenge welcome spiritual or religious individuals? Yes, this is an inner journey that welcomes any individual regardless of spiritual and religious orientation. The developer of IFS views it as a psycho-spiritual model and provides tools to address spirituality through IFS.