In this IFS edition you will dive into the fundamentals of Internal Family Systems (IFS) in our engaging and insightful free workshop. Designed for those new to IFS or looking to deepen their understanding, this session provides a valuable introduction to the IFS model and its impact on personal growth and healing.
What You'll Learn:
★ Introduction to Internal Family Systems: An overview of the IFS model and its significance. ★ Concepts of Parts, Self, Protectors, Exiles: Detailed exploration of these core IFS concepts. ★ Interactive Exercise: Participate in an exercise designed to help you internalize these concepts fully. ★ Resources for Continued Journey: Access to materials and tools to continue your exploration of IFS post-workshop.
Date & Time
Wednesday, March 13th - 3 PM EST (+ 1 Hour long)
About the Instructors
Sasha Eslami Sasha is a professionally trained IFS Practitioner with over 1000 hours of training. He has finished the final level of official IFS therapy training (level 3) with the founder of IFS, Richard Schwartz.
2. Material in this challenge is meant to give foundational understanding of IFS and being able to apply IFS methodologies to your daily life to a good extend. During this challenge we focus on how to meet and befriend your protectors on your own. We do not cover working with Exiles in this challenge, as that phase of IFS work requires very deep understanding and knowledge of working with Protectors first.
3. This challenge is not therapy nor a substitute for therapy. If you need mental health therapy, please consult a licensed therapist.