IFS for Eating Disorders and Challenges workshop

Eating disorders often develop as protective responses to deep emotional pain, trauma, or unmet needs. While they may offer a sense of control or relief, they can also become obstacles to overall well-being and self-connection. Through Internal Family Systems (IFS), we can gently explore the parts involved in these patterns, understand their roles, and begin healing the underlying wounds—restoring balance, self-trust, and a compassionate relationship with food and the body.

What's Included in This Workshop?

• Meet Your Inner Team: Discover the parts of you that procrastinate or make you feel demotivated and stuck.
• Learn Easy Techniques: Learn how to understand these parts, help them feel understood, and heal them so they don't have to impact you so hard.
• Harmonize Internal Relationships: Learn ways to work with the inner conflicts and unresolved emotions that deepen the experience of eating disorders.
• Improve Self-Leadership: Develop skills to guide your parts harmoniously, improving your overall effectiveness and well-being.
• Practice Sessions: Practice sessions to learn how to apply all the principles on your own.
• Create Your Part Map: Design a personal part map that can show you exactly what is happening inside your system.
• Re-watch Anytime: You'll get a recording of the session to watch at your own pace.

Community Support

Join a supportive sharing circle with others exploring similar challenges. Connect, share experiences, and offer mutual encouragement as you learn advanced unblending together.

Meet Your Instructor

Sasha Eslami is a professionally trained IFS Practitioner (Level 3 – Final level) with over 1000 hours of training and working with clients.