About this Workshop
Join us for a transformative self-paced workshop dedicated to understanding and healing generational and cultural trauma through the Internal Family Systems (IFS) approach. This workshop is designed to help you explore the deep-rooted impacts of these traumas and develop healthier ways to work with them.
What's included in this Workshop?
- Meet Your Inner Team: Understand how generational and cultural traumas impact your emotional and mental well-being. Identify the parts influenced by these traumas.
- Learn Techniques: Learn easy techniques on how to understand these parts, help them feel understood, and heal them so they don't have to impact you so hard.
- Healing Techniques: Discover effective IFS techniques to heal wounds caused by these traumas and bring more peace into your life.
- Inner Dialogue: Develop skills to communicate with your inner parts, fostering a harmonious internal environment and self-compassion.
- Practice Sessions: Practice sessions to learn how to apply all the principles on your own.
- Create Your Part Map: Design a personal part map that can show you exactly what is happening inside your system.
- Re-watch Anytime: You'll get lifetime access to the recording of the session to watch at your own pace.
About the Instructor
Artemis Samartzi is a professionally trained IFS Practitioner (Level 3 – Final level).
