Transforming Your Inner Critics with Compassion and Courage
Welcome to IFS INNER CRITICS Workshop, a transformative journey designed to help you engage with, understand, and heal your inner critics through the compassionate and empowering approach of Internal Family Systems (IFS) therapy.
Date & Time
Wednesday, 27 March - 3 PM EST
2 - 2.5 Hours Long
2 - 2.5 Hours Long
$49.00
What's included in this Challenge?
- The Role and Impact of Inner Critics: Uncover the intentions behind your inner critics and their influence on your self-perception.
- Identifying Your Inner Critics: Learn to recognize and differentiate the voices of your inner critics within your internal system.
- Dialoguing with Your Critics: Learn to engage with your inner critics through curiosity and compassion to understand their motivations.
- Transforming Critics into Allies: Discover ways to transform your inner critics from harsh protectors to supportive allies.
- Building Self-Leadership: Strengthen Self-leadership to lead with confidence and calm your inner critics.
- Practical Exercises: Engage in hands-on exercises designed to apply your insights in real-life scenarios.
- Recording Available: You'll receive the recording to revisit and watch at your own pace, ensuring you don't miss anything.
About the Instructors
Sasha Eslami
Sasha is a professionally trained IFS Practitioner with over 1000 hours of training. He has finished the final level of official IFS therapy training (level 3) with the founder of IFS, Richard Schwartz. Blanca Dasi Blanca Dasi is also a professionally trained IFS practitioner. She has finished her Level 3 training of the official IFS Institute with the founder of IFS, Richard Schwartz. Blanca is fluent in both Spanish & English. |
Reviews
Disclaimers
Disclaimers
1. All challenge instructors are trained professionally by the IFS Institute as IFS Practitioners (and you can see their certificate of completion of IFS professional training levels here). However this challenge is not connected to the IFS Institute in any shape or form.
2. Material in this challenge is meant to give foundational understanding of IFS and being able to apply IFS methodologies to your daily life to a good extend. During this challenge we focus on how to meet and befriend your protectors on your own. We do not cover working with Exiles in this challenge, as that phase of IFS work requires very deep understanding and knowledge of working with Protectors first.
3. This challenge is not therapy nor a substitute for therapy. If you need mental health therapy, please consult a licensed therapist.
2. Material in this challenge is meant to give foundational understanding of IFS and being able to apply IFS methodologies to your daily life to a good extend. During this challenge we focus on how to meet and befriend your protectors on your own. We do not cover working with Exiles in this challenge, as that phase of IFS work requires very deep understanding and knowledge of working with Protectors first.
3. This challenge is not therapy nor a substitute for therapy. If you need mental health therapy, please consult a licensed therapist.
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